If you’re looking for a way to deal with stress, build more satisfying relationships, or find ways to improve your self-esteem and work-life balance then individual therapy may be the answer. Individual counseling is an amazing tool because it can open up new solutions even long-standing problems if done right. It’s not just about feeling better but also having access to feelings that lead to richer day-to-day experiences.

The therapist and client work together to create a safe place for the exploration of ideas, thoughts, behaviors, and feelings. Psychotherapy seeks not only to promote change but also personal growth. It is an art that requires listening carefully to our clients’ concerns with compassion and empathy while simultaneously challenging notions about what’s true or best for them.

​Individual therapy is an excellent tool for those that are seeking help or guidance with personal issues. The therapist will provide a safe environment for the clients to explore and work through problems like anxiety, depression, anger management issues, stress, and more.

​Contact me today to connect for online individual therapy in the Boston area and schedule an appointment.