Couples Archives - Boston Couples Therapy https://www.bostoncouplestherapy.com/category/couples/ Boston Couples Therapy Fri, 17 Sep 2021 17:19:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 Everything You Need To Know About Getting a Divorce in Massachusetts https://www.bostoncouplestherapy.com/divorce-in-massachusetts/ https://www.bostoncouplestherapy.com/divorce-in-massachusetts/#respond Fri, 09 Jul 2021 17:19:00 +0000 https://www.bostoncouplestherapy.com/?p=614 If you're looking for couples therapy, this guide will give you all the information you need. Read now and be prepared when it's time to find a couples therapist!

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Everything You Need To Know About Getting a Divorce In Massachusetts

At Boston Couples Therapy, we always try to help couples who want to stay together. However, there are circumstances where a divorce is in the best interests of both parties. Divorce can be a painful process. It’s bad if you don’t have children and it can be even worse if you do have kids. This post is intended to help you learn about divorce in Massachusetts. It is intended to detail factual legal information about divorce in Massachusetts but does not constitute legal advice.

Divorce in Massachusetts

What Is The Difference Between Legal Separation, Annulment and Divorce in Massachusetts?​

Legal Separation. Married couples can end their marriages through annulment or divorce in Massachusetts. A spouse who separates without a divorce can request child support and spousal support if they are seeking these awards.

There are various reasons for separating, but not divorcing. These include religious reasons, or financial reasons, like health insurance or tax advantages.

In order to avoid deportation, a noncitizen should establish separate support before ending his or her marriage.

Annulment. In Massachusetts, an annulment is allowed if the marriage was void or voidable. If you meet one of the criteria for annulment then this will be your next step.

If your marriage can’t be undone by law, it is a void marriage. If you weren’t legally permitted to marry because of a particular problem but the state will allow you to choose to remain married, you have a voidable marriage.

Reasons for a void marriage include:

  • One of the spouses was already married to someone else, and the other didn’t know. This is referred to as bigamy. If a person knew that their spouse had been previously married when they got involved, then they must request a divorce rather than an annulment.
  • Massachusetts law restricts marriage to those related by blood, marriage, or adoption. That means you cannot marry someone who is your grandparent, parent-in-law, niece-in-law, nephew in law (or vice versa), aunt or uncle (or their children), spouse’s grandparents or parents (and vice versa).

Reasons for a voidable marriage include:

  • One of the spouses was incapable of providing the mental capacity to consent to marriage at that time (e.g., if the spouse suffered from a form of mental illness or was drunk).
  • One of the spouses is not physically able to engage in sexual intercourse.
  • One of the spouses was too young to get married. In Massachusetts, you must be 18 years old to get married unless you have parental approval and a judge’s consent.
  • There are different kinds of fraud that can annul a marriage, including adultery or fraudulence in the contract (meaning one party entered into it for ulterior purposes).

Divorce. Getting divorced in Massachusetts is a lengthy but final process. As soon as the court grants an Absolute Decree, all ties are severed, assets and debts divided by law, custody and alimony issues resolved, and each spouse goes their separate way.

What Are The Requirements For Divorce In Massachusetts?

Getting a divorce in Massachusetts can either be done with no-fault or fault-based grounds. In the case of no-fault, you only need to cite “irreconcilable differences” as the reason for ending your marriage.

In order to file for a “fault-based” divorce in Massachusetts, the plaintiff must prove that one or more of the grounds permitted by statute exists. These include adultery, substance abuse/addiction, cruel and abusive treatment, desertion for 1 year or longer, and imprisonment for 5 years or longer.

What Are The Ways To Divorce?

Understanding all of the options for divorcing in Massachusetts is an important step when you’re thinking about starting the divorce process.

Deciding to pursue an uncontested divorce in Massachusetts or deciding whether you want a cooperative effort could significantly reduce both time and costs.

It is important to note that no specific type of divorce is better than another. The decision is extremely personal and unique to your situation.

Divorce is a complicated process, and as such you need to find out what kind of divorce process will work best for you. It should reflect the dynamics in your relationship with your spouse so that it can be resolved quickly and easily.

DIY Divorce

One popular approach to get a divorce is “Do It Yourself.” This means you avoid using any professionals to save costs. This one may seem straightforward but don’t be fooled— it comes with some serious drawbacks. Unless you are unmarried and childless, this approach is probably best avoided unless needed for cost-saving purposes.

Online Divorce

Online Divorce is a relatively new option. It is a better choice for most people than the DIY option. An online divorce platform can be a great option for situations where both spouses are on the same page and there is not much conflict in the process. You’ll use guided interviews to complete all of the forms, and get educated about all of the key legal issues involved. This will boil things down to an online choice between filing one-sided (and expensive) or collaborative divorce paperwork without worrying as much about high lawyer fees.

Litigated Divorce

The most costly and high-stress option available is litigation. In cases where a couple can’t come to an agreement, this is the default process. Although settlements happen more often than not, litigating a divorce is often harmful to your relationship with a spouse, your children, and your checkbook.

If your spouse has a high-conflict personality (narcissist, borderline, etc.) or there is domestic violence, litigation might be necessary. Litigation is also the favored choice of those trying to punish their partner. However, it’s important to think about the big picture before deciding what’s best for both of you in the long run.

Collaborative Divorce

Divorce is more than a legal process, it concerns money and children. That’s why collaborative divorce includes a team of lawyers, coaches, and financial specialists to handle these aspects. Collaborative divorce requires the parties to commit to staying out of court. The removal of the threat of litigation improves collaboration, creativity, and negotiation.

Mediation

Mediation uses neutral third-party professionals (typically attorneys or therapists (or someone who is both!)) who will work to create agreements between you and your spouse. Mediation offers an opportunity for you to brainstorm options, understand each other’s views, and make compromises with the mediator as a guide.

How Do I File for Divorce in Massachusetts?

File for Divorce

The first step is to gather all your important financial information in one place.

Organize Important Information

Approach your divorce without cutting corners or skimping on time and attention to detail. That will guarantee you the best possible financial settlement with your spouse, protect your rights, and give you a chance of achieving a lower-stress divorce. When getting a divorce in Massachusetts, certain things should be done early and systematically. Here is a list of actions to take before you begin collecting financial information in relation to getting a divorce:

  • You should open new checking and savings accounts in your name alone.
  • You’ll need to open a credit card in your name alone.
  • Review your credit score or order your credit report.
  • Create a list of all your assets and liabilities. Include everything you can think of for now.

Next, you should begin to collect financial documentation. This includes the following non-exhaustive list:

  • 5 years of tax returns including W-2’s, K-1’s, and 1099’s
  • The last 3 months of pay stubs
  • Statements from your bank, your credit card company, your retirement accounts, your taxable investment accounts, and your pension plans
  • Grant notices for stock options, RSUs, etc.
  • Copies of any life insurance policies, mortgage statements and any real estate appraisals and deeds
  • Statements for any loans, lines of credit, or notes payable
  • Social security benefit statements

 

Complete initial divorce paperwork

The type of divorce you file in Massachusetts will determine what forms are necessary.

  • If you and your spouse agree that the marriage has irretrievably broken down, and have worked out all of the issues, including child support, parenting time, alimony, custody, and dividing assets, you will file for a no-fault 1A divorce 
  • If one spouse believes the marriage is beyond repair or both spouses agree to divorce but disagree about the above issues, this would be a contested no-fault divorce and you will file for a no-fault 1B divorce.
  •  If you want to base the divorce on a specific reason such as adultery, drug or alcohol addiction or cruel treatment then you would file for a fault-based divorce.

 

File Necessary Forms

After filling out your divorce forms, you can file them with the Probate and Family Court. If both of you lived in the same county before filing for divorce, you can file by going to the Probate and Family Court in that county. Otherwise, you can go to the Probate and Family Court closest to whichever county either of you lives in now.

How Do I Complete Service in Massachusetts?

Within 90 days of filing your complaint, you must serve notice to your spouse.

Attempting to serve family law papers on your own is ineffective in Massachusetts. You can hire a sheriff or constable for this service. It’s best to turn in the original complaint, summons, Track Assignment Notice, affidavit of indigency (a separate document), and Affidavit Disclosing Care or Counsel Proceedings (a separate document) with them. They’ll also need a copy of the Automatic Restraining Order if needed.

The sheriff or constable will complete service in person and return a completed Proof of Service to either you or the court directly.

When the sheriff or constable cannot locate the defendant after good faith attempts, filing a Motion for Alternative Service is necessary. You will then be provided with alternative methods of service such as mail or published notice.

Can I File for Divorce Without a Lawyer?

You can file for a divorce in Massachusetts without an attorney.

The first step in an uncontested divorce is for you to decide if you’ll be filing one or not. If you don’t want to use a lawyer, it is in your best interest to file an uncontested divorce because it will make the drafting of a separation agreement easier and quicker.

If you and your spouse can’t agree, consider using a mediator rather than involving lawyers. A mediator will guide you through the process of reaching an agreement on all issues of financial concern. This collaborative approach should help make it possible for each party to feel heard and respected, leading to agreements that both parties can be happy with. They will guide you through settling outstanding issues and will help you peacefully settle difficult issues like child support and custody, alimony, and asset division.

How Much Does Divorce Cost?​

If you file for divorce in Massachusetts, you will be required to pay specific fees as listed below:

– A $200 filing fee. This can be waived if your income is below a specific threshold.

– A $15 surcharge on requests.

– A $5 summons charge

Divorce law expenses can cost anywhere from $200 to $500 per hour, depending on the complexity of your specific case. A retainer is also usually required upfront.

Expect to spend between $3,000 and $7,000 if you need to consult a mediator or arbitrator. Some judges may require couples to try mediation.

A contested divorce in Massachusetts can cost tens of thousands of dollars, depending on factors like the number of assets involved and disagreements over child custody and support.

How Long Will It Take To Get Divorced in Massachusetts?

If your divorce is uncontested and you and your spouse file a separation agreement as joint petitioners, the process usually takes roughly three months. In complicated situations, where both spouses remain in disagreement with each other, divorce proceedings can last longer.

Parenting classes are a must for parents with minor children and are required of anyone who wants to file for divorce in the state of Massachusetts.

Once you file your joint petition for divorce along with your financial statements, the court will schedule a hearing date. It can take a few weeks between filing your documents and receiving the hearing date. If the court approves your separation agreement, it will issues a temporary divorce judgment (known as a Judgment of Divorce Nisi) 30 days later. The judgment will become final within 90 days of that order.

So, in summary, the entire divorce process usually takes about 7 to 8 months if the divorce is uncontested.

In contested divorces in Massachusetts, the couple must wait six months from the filing date to have a divorce hearing where a Judgment of Divorce Nisi may be issued. The Judgment will become final within 90 days after that. If both parties settle during those six months, then they can switch to an uncontested process without having to go through the entire 6-month period.

In Massachusetts, a contested divorce process should take no more than 14 months from filing to entering a judgment. However, depending on various factors like court backlog and personal needs of the parties involved, it may take longer.

Should I Involve Other Professionals In My Divorce?

Divorce Professionals

The answer for most people is “Yes.” If your divorce case is complex, involving for example child custody, alimony or property division, then you should hire professionals to help you with it (for example divorce lawyers and divorce mediators).

This advice also applies if you are representing yourself in divorce court. It will save a lot of stress on you because highly experienced divorce professionals know the relevant divorce laws and can provide proper guidance and assistance without additional expenses.

You may also want to consider working with a Certified Divorce Financial Analyst if your finances are complex. A CDFA can help you make decisions about alimony, child support, asset division, and retirement.

Can I Stop My Spouse From Divorcing Me?

Divorce in Massachusetts is a straightforward process. Once one spouse files for divorce on the grounds of irreconcilable differences, there is no defense; all that needs to be done on behalf of the defendant is to state they can’t live with you or state their love has died.

When you are served with papers for a contested divorce, one party’s decision can’t stop the other from getting a divorce. If your spouse refuses to sign an agreement about how you want to split assets and divide custody of your kids, it means that ultimately a judge will decide those details instead.

What Is a Divorce Decree and a Divorce Certificate?

The divorce decree lays out the rights and responsibilities of each spouse. This includes financial responsibilities, division of assets, child custody, visitation, alimony, child support, and other issues.

After your divorce is final, you can request a certified copy of your Divorce Decree from the court that granted the divorce. A certified copy will cost $20 plus an additional $1 for each page beside the first one.

A court-granted decree is legally binding, meaning if either party fails to live up to the terms of the decree it may be necessary for the other party to take action.

A divorce certificate is a simple document that declares the end of a marriage to be legally valid.

A divorce certificate provides proof that a couple is no longer married and can be used as proof in some legal documents such as obtaining a driver’s license or being able to marry again.

Divorce is a difficult and painful process for both parties involved. However, it may be the best decision if your marriage has become unbearable or irreconcilable. You’ll find that there are many resources online to help you learn more about divorce, including this blog post on all aspects of the process in Massachusetts. I hope this has been informative and helpful as you consider what steps to take with your own relationship or family situation. If you are interested in working to repair your marriage or you want to get started in understanding how mediation can work for divorcing couples, get in touch today!

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Ultimate Guide to Couples Therapy in Boston (and Beyond) for 2021 https://www.bostoncouplestherapy.com/ultimate-guide-couples-therapy/ https://www.bostoncouplestherapy.com/ultimate-guide-couples-therapy/#respond Mon, 10 May 2021 15:46:57 +0000 https://www.bostoncouplestherapy.com/?p=526 If you're looking for couples therapy, this guide will give you all the information you need. Read now and be prepared when it's time to find a couples therapist!

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Ultimate Guide to Couples Therapy in Boston (and Beyond) for 2021

If you’re a Boston couple looking for a way to work on your relationship and improve the way you communicate with your partner without having to go through the process of divorce, this blog post is for you. Boston Couples Therapy created this informative guide that will help anyone who is interested in couples counseling learn more about the process and find the best therapist for their needs.

What is Couples Therapy?

Couple Embracing

Couples therapy is an option for couples seeking professional guidance for an issue occurring in their relationship. Some Boston couples may seek sexual growth or help to change negative communication patterns. The main difference between therapy for an individual and therapy for a couple, is that the client is the relationship itself, not the members of the relationship. This means that the counselor acts as an impartial supportive participant and keeps the relationship as the focus of the therapy sessions.

While many choose to meet with the partners individually at times, they always remain dedicated to the couple as a whole as the process unfolds. Therapists often set boundaries and expectations at the start of couples work. Therapists are wary of becoming “secret keepers” so they usually clarify upfront that anything that is shared during an individual session is fair game to be brought up during a couples’ session. Sometimes, a couples therapist may require you to agree to their secrets policy, which is an agreement not to include the therapist in on any secret information that the other person in the relationship does not know.

How Do I Know If Couples Therapy Is Right for Me?

If you seek a change in the interactional patterns in your relationship, getting relationship help from a mental health professional is a good choice. There are many different ways to approach relationship counseling. You’ll want to find the mental health professional that you feel the most connected with, as studies show time and again: this is what produces the best outcome in terms of progress. However, there exist some specific approaches which have proven efficacy to help couples. Examples include Imago Relationship Therapy, Gottman-method, Behavioral Couples Therapy, and Emotionally Focused Therapy (EFT). EFT, created by Susan Johnson and Leslie Greenberg, stands out among them all – providing both partners individualized attention while still maintaining an open dialog between them about their emotional needs.

Who Provides Couples Therapy and How Do I Find Them?

You may be surprised to find out that not every couples counselor is the same. There’s a lot of variety when it comes to their educational backgrounds and areas of specialty, but they all have one thing in common: They want you to enjoy your life more, improve your communication, and help you lower stress!

Therapists can come from many different educational backgrounds. Common examples are Marriage and Family Therapists (MFT), Licensed Professional Counselors (LPC), Licensed Independent Clinical Social Workers (LICSW), and Psychologists (PhDs and PsyDs). Some psychiatrists may practice as couples counselors too. The educational background is not that important so long as your therapist is trained to work with couples. With the exception of MFTs, not every educational background requires training with couples and families. Working with a relationship is much different than working with an individual, so it is important to ask your counselor about their training and experience with relationships.

Finding the right couples counselor for you can be a difficult and time-consuming process. But with these helpful tips, I hope it won’t take long to find someone who is licensed through your state and has training in therapy methods that are most appropriate for you! The quickest way to find a qualified clinician is to use a directory website. Some of the popular directories include Psychology Today, Zencare, and Good Therapy. These sites often list therapists’ specialties on their site; this is an excellent place to start looking when searching online. These sites are some of the best resources to find couples counseling in Boston. You can use these resources to find other types of therapists in Boston or Greater Massachusetts as well.

If your health insurance includes benefits for couples counseling, you can also look through their provider search tool to find in-network counselors in your area of Boston or the suburbs.

What Does Couples Therapy Cost and How Can I Pay?

There are many factors that go into determining the cost of counseling services, including where you live and what type of treatment is needed. The average full-fee cost of a 50-minute therapy session in Boston can range anywhere from $150-200, but rates vary depending on your therapist’s experience or specific geographical location, as well as their specific qualifications and training. For example, couples counseling in Boston may be more expensive than relationship counseling in Natick or in Cambridge.

Marriage counseling is a great way to work through issues you may be experiencing. Whether it’s marriage problems or just figuring out how to make time for each other, couples therapy can help! But not all insurance plans cover this type of treatment so before doing anything else, call your insurance provider and find out if they’ll pay for some or all sessions with the counselor. Most insurance plans require a member of the couple to be diagnosed with a psychiatric “DSM” diagnosis.

If you are able to use your health insurance, you will either be responsible for co-payments or the entire cost depending on your insurance plan and whether you have a high deductible or not. Most counselors will allow you to pay for your session costs with Health Savings or Flexible Spending accounts. If you want to see a counselor who is not in-network with your insurance plan, you may be able to get the majority of the cost of each session reimbursed by your insurer. These are known as out-of-network benefits and you can call your insurer to find out if these benefits are included in your health plan.

How Do I Prepare for Couples Therapy?

Couple Hiking Together
For the first session, the best preparation is to try and keep an open mind. Couples counseling can be intimidating. It’s normal to feel some anxiety as you go into your first session, and it’s common to want to make a good impression. However, honesty is always the best way for a therapist to get to know you. Partners in a relationship are often tempted to lay all the blame for their challenges on their partner. However, if you go into couples therapy with an open mind and willingness to grow your self as a person, then it becomes much more likely that you will create positive change. It is important when partners come into couples therapy to have an open heart; Couples counseling can be hugely beneficial for couples, giving them the chance for growth and resolution.

What If My Partner Is Not Interested in Couples Therapy?

Unfortunately, this is very common. The bad news is that it truly takes two to make a relationship work. However, the good news is that you can still benefit from your own individual therapeutic work. If your partner is unwilling to participate in therapy, consider doing individual coaching to help yourself grow on an emotional level. This can result in positive changes within the relationship and often encourages the unwilling partner to give counseling a try. It also could lead you to make the difficult, but important decision to end the relationship or divorce. If your relationship has challenges, therapy is a good choice. Don’t be afraid to go it alone, and discover what might develop from this choice.

How Will I Know If Couples Therapy Is Working?

Sometimes you will leave therapy feeling more confident and empowered. Other times, you will leave in tears. That’s just the nature of good therapeutic work. It’s common for things to get a little more challenging before they begin to get better. This is because the therapeutic process is helping you and your partner create a new normal. It can be uncomfortable at times. However, if you commit to the process and trust your therapist, you’ll begin to see moments of connection that are new and different. These important insights or new ways of interacting with your partner point to successful therapy and an improvement in your life. Progress will take time and requires patience. Relationships do not break down overnight, and they aren’t repaired that quickly either. Trust the process and lean into the challenging moments. Over time, you’ll begin to see the fruits of your efforts and healing in your relationship.

How Will I Know If I Should Stop Attending Couples Therapy?

Obviously, if you and your partner feel you have met all the goals you set with the therapist in the beginning, it may be time to wind down. Of course, this is likely to take some time. You should be checking in on the progress of your relationship goals on a weekly basis and you should be determining if these goals are still appropriate at least every three months.

If you have come to therapy in crisis, it is important that you consider whether you have long-term relationship goals you want to meet. Sometimes when clients come to therapy in crisis, they do a little bit of work and begin to feel better. Then, they decide to stop coming to therapy, because they no longer feel it’s necessary. In many cases, this is just the beginning of the process and the clients may find that their real problems haven’t gone away. Good counseling takes time. If couples only come to therapy for a short period of time, they do not get the benefits that can result from working closely with a counselor.

If you are sure that the fit with the therapist is not a good one, this is another reason to end therapy. If your partner is not committed or not interested in therapy, it may be time to discuss whether continuing therapy is the right choice. Finally, you should always end couples therapy if your therapist does something you consider to be inappropriate or unethical.

Frequently Asked Questions About Couples Therapy

Couple Walking during Sunset

Can I Do Couples Therapy If My Partner Is Physically Abusive?

Couples therapy is not recommended for relationships where one of the partners is abusive. Domestic violence is not a relationship issue. For more information, visit the National Domestic Violence Hotline. If anger and conflict issues are present, the abusive partner should be advised to go into individual therapy. Seek help if you find yourself in this type of relationship. Massachusetts lists resources for those in the state and in the Greater Boston area. I have linked those resources here.

Is Couples Therapy Useful If I Am Not Married?

There is no requirement to be in a marriage to get the benefits of couples counseling. Relationships that could benefit from counseling include business partners, romantic partners, family members, co-parents, or friends.

What Is Premarital Counseling?

Couple displaying wedding bands
You may have heard of premarital counseling, but it is not just for clients who are about to tie the knot. These services occur before marriage and typically involve digging deep into a couple’s previous impressions on marriage so that they better understand themselves as well as each other. A counselor will support couples in preparation for issues that may come up in their marriage. The focus of the work can be discussing role expectations, money, family patterns, expectations around children, sexual expectations and conflict resolution. Getting married is a daunting prospect, but there are things you can do before the big day to help create the family life you desire.

Should Couples Therapy Only Occur In Person?

COVID-19 has accelerated the adoption of online counseling. Previously, if you were looking for counseling in Boston, you would have to drive to an office. Nowadays, couples therapy can be done completely online. In fact, many insurance providers in Massachusetts are now covering online therapy at the same level as in-person services. It is important that you have a confidential and quiet location to meet with your couples therapist and a high-speed internet connection. Most online options allow you to join your therapist even if you are not in the same location as your partner. However, your counselor must be in the state of Massachusetts to practice online.

Will There Be Exercises or Homework?

Not every therapist will assign communication exercises or homework outside of the session, but many will. You should be clear about whether you want out-of-session assignments and most therapists will be able to meet your request.

What Is a Couples Retreat?

A couples retreat is a unique experience that combines the experience of a vacation getaway with couples and group counseling. These retreats allow you to learn more about your relationship and from other couples’ relationships.

What If My Partner Has Anxiety, Depression, Addiction, or Another Serious Psychiatric Condition?

Couples counseling is still helpful for these couples, but you may need to find a therapist who is experienced in mental health disorders. Some couples therapists also specialize in depression, anxiety, anger issues and self-esteem counseling.

However, it is important that your partner receive individual counseling to work through their issues. You are much more likely to make progress with your relationship if each partner is working through their own emotional challenges.

With this guide, you should be able to find the perfect couples therapist in Boston. Couples counseling often comes as a major life transition for many couples. I hope these tips help make your search easier and more successful so reach out today if you’re ready to start getting relief from your relationship problems.

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10+ Exercises for Couples: How to Improve Your Relationship at Home https://www.bostoncouplestherapy.com/10-exercises-for-couples-how-to-improve-your-relationship-at-home/ https://www.bostoncouplestherapy.com/10-exercises-for-couples-how-to-improve-your-relationship-at-home/#respond Sun, 25 Apr 2021 17:36:43 +0000 https://www.bostoncouplestherapy.com/?p=553 Want to strengthen your relationship at home? Try these exercises that can help rebuild trust and intimacy in your relationships.

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10+ Exercises for Couples: How to Improve Your Relationship at Home

Do you want to improve your relationship with your partner, but don’t know where to start? Well, it’s time to get creative in the home. There are many exercises that couples can do at home that will help build communication and intimacy. This blog post is for anyone who wants practical advice on what they can do right now to make their relationship better!

Schedule an Activity

One thing that has been found helpful by some experts is scheduling time to spend together. Even if it is just watching a movie, you are still actively spending time with your partner and having fun!

In addition to scheduling this time together, it is important that each member of the relationship schedules time for themselves as individuals. This promotes independence between each partner which makes the other person feel special instead of like they’re competing for your time! Creating an “us time” is also important. This means having your own activities or interests outside of the relationship, but which you enjoy doing as a couple from time to time.

Active Listening

Another at-home strategy is called active listening, which entails simply repeating back the speaker’s words and engaging in linear conversation. This means really focusing on the other person when they talk or telling them afterward how much you appreciated their thoughts, emotions, and opinions.

Spend Time with Friends and Family Together

Spending time with friends and family as a couple has also been found to be an important factor in a healthy relationship. In fact, some research shows that couples who have a happy marriage are more likely to spend time with friends and family than those in unhappy marriages.

Do the "Self as Sender" Technique

Another technique you could try at home is called “self as sender.” With this technique, one person first shares something about themselves and then asks the other what they may be feeling or noticing after hearing this information from their partner. This helps each person get in touch with their own feelings and thoughts about the other person.

Go on a Date

Although cliche, a scheduled date can help couples feel more in tune with each other. This is especially true when they make time for activities that interest the other person or ones with which they feel less comfortable but are willing to try. Scheduling a date will make it clear to the other person that you want to spend time with them, and make sure they feel valued. Couples can also create a “date kit” for each other by packing up something their partner enjoys doing or is interested in trying out. This act of kindness shows your partner how much time and consideration you’ve put into thinking about them.

Journal

Couples can also try to use a journal together where they can express their thoughts and feelings with one another and about the relationship. Journaling as a couple teaches each partner to take responsibility for their feelings and thoughts, instead of blaming the other for how they feel.

Try a New Hobby

Trying a new hobby as a couple such as cooking, painting or playing an instrument can also be a fun way to spend time together. Recently, couples have been trying mindfulness exercises together. Mindfulness and/or progressive muscle relaxation can help couples release tension in both partners at bedtime or during a date night! Your muscles will start to relax as you tense them using your hands, feet, then thighs, chest, and neck until finally relaxing with your eyes closed.

Design a Space in Your House for Each Individual

Especially during COVID times, it is important for couples to have their own space as well. This means both partners should each have a personal area where they can go and not feel the need to constantly stay in contact with one another all day long. You and your partner could work together on designing your spaces with your own interests in mind. While time together is very important, individual time and space are equally important to a healthy relationship. Couples should also have their own interests and hobbies outside of each other. This will help them keep balance in their time together, as well as give you both something new to talk about whenever you get the chance!

Set Aside Time to Talk

Set aside time for one another every day, even if it’s just 15 minutes each. You could spend this time talking about your feelings, going on a walk together or having some quiet conversation. What you do in this time is less important than the fact that you’re taking time for each other. Make your home a safe space for one another to share feelings and thoughts without fear of judgment. One way couples can do this is by having “talk” times where they turn the TV, phone or computer off and just talk about their days, emotions, worries, or dreams with less distractions interfering.

Use this time to try a conversation game or share an experience from childhood that you remember fondly. When sharing these things with your partner, be mindful of the mood you’re both in. If it’s a difficult time for one or both of you, then don’t share those memories and instead do something else. This is an important exercise because it helps people get to know their partners better by learning more about them as people.

Try Something New in the Bedroom

Lastly, couples can try something new in the bedroom! If they have been on the same routine for years with no variation, give it some spice and flip roles every now and then. Experimenting sexually is not only exciting but also leads to improved intimacy and knowledge about your partner.

Achieving your goals as a couple can be done by setting attainable and realistic expectations. It is important that you take the time to invest in your relationship. The fact that you are even searching out exercises to improve your relationship shows you are committed and interested in deepening the intimacy with your partner. If you need more assistance in improving your relationship, reach out to me today!

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Should We Break Up? https://www.bostoncouplestherapy.com/should-we-break-up/ https://www.bostoncouplestherapy.com/should-we-break-up/#respond Fri, 27 Nov 2020 14:32:00 +0000 https://www.bostoncouplestherapy.com/?p=493 "Should we break up?" is the question most often asked by people who are unhappy in their relationships. Learn why a couples therapist cannot tell you whether to stay together or not.

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Should We Break Up?

When meeting with couples, I get one question almost more than any other: “Should we break up?” In a world with so much uncertainty, couples on the brink are likely searching for the certainty an expert could offer. A well-trained couples therapist would never answer this question with a direct “Yes or No” and understandably that may frustrate some couples.

Couples come to therapy and lay out their hearts and their shared distress and they see the therapist as the “expert.” So, a refusal to answer this question may leave you frustrated or confused. How come a couples therapist won’t tell you whether to break up? There are a few reasons.

Skin in the Game

There’s an excerpt I like from the book, Skin in the Game, by Nicholas Taleb:

I went on television once to announce a newly published book and got stuck in the studio, drafted to become part of a roundtable with two journalists plus the anchor. The topic of the day was Microsoft, a company that was in existence at the time. Everyone, including the anchor, chipped in. My turn came: ‘I own no Microsoft stock, I am short no Microsoft stock, hence I can’t talk about it.’

“Skin in the game” is short hand for personal investment. I am not a member of your relationship and your decision does not affect my day-to-day life. I am invested in making sure you reach your relationship goals, but whatever decision you make will have real impactful implications in your life. The downside if I offer an opinion and its wrong is zero. For that reason, it would be unfair of me to have such a profound impact on the decision. Without a true investment in the decision, I cannot and should not give an opinion.

Lack of Direct Expertise

Now do not get me wrong, I do consider myself an expert. I have an expertise in communication, an expertise in building intimacy, an expertise in helping couples hear each other and an expertise in mental health. However, I do not have an expertise in your specific relationship. Only the members of a relationship (you!) have that expertise and they should be the ones who make such a big decision. I can help explore different options, consider all factors, have difficult discussions, examine individual and relational needs and support you in making critical decisions. Sadly, I cannot answer this difficult question for you.

Note: This post includes an Amazon affiliate link.

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Myths about Second Marriages https://www.bostoncouplestherapy.com/if-youre-thinking-about-a-second-marriage-here-are-some-common-myths-and-misconceptions-to-avoid-so-that-your-next-marriage-works-better-than-the-first/ https://www.bostoncouplestherapy.com/if-youre-thinking-about-a-second-marriage-here-are-some-common-myths-and-misconceptions-to-avoid-so-that-your-next-marriage-works-better-than-the-first/#respond Wed, 18 Nov 2020 14:26:00 +0000 https://www.bostoncouplestherapy.com/?p=482 If you're thinking about a second marriage, here are some common myths and misconceptions to avoid so that your next marriage works better than the first!

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Myths about Second Marriages

The idea of starting a second marriage can bring excitement, fear, anxiety, and joy to someone who was previously divorced. According to a Pew Study in 2013, 40% of all marriages are those in which at least one partner is remarrying. Because second adolescence is a stage of divorce, many people looking to remarry may be blinded with optimism about how their new relationship will turn out. Although it is good to have an open mind and be excited about a new relationship, you should be wary of these common misconceptions about second marriages.

Families will blend with effortless ease.

This used to be referred to as the “Brady Bunch Myth.” Many people are so in love that they assume their families will feel as excited and willing to adapt as they do. While difficulties with blended families can be managed, they might not be wrapped up in thirty minutes like on television. Blending families often takes hard work and even if both spouses are doing everything right, the family dynamic may remain chaotic for some time.

This marriage will be completely different than your first marriage.

Although you might have nothing but negative things to say about your previous spouse, it is important that you reflect on your contribution to the ending of your first marriage. Otherwise, your second marriage might be a repeat of your first. Even if your partner seems like complete opposites of your first spouse, patterns may repeat themselves if you have not properly analyzed your prior marriages.

Your child or children will love their new step-parent as much as you do.

Love takes time. It is created through nurture, structure, and bonding. It cannot be forced or created overnight. If you wish for your child to grow to love their step-parent, then give them time. If you try to force it or make love mandatory, you will create separation and anger.

Your child will support your new marriage.

Forget loving their step-parent, but you at least expect your children to support your happiness and desire to be married! This may be wishful thinking in some circumstances. Many children feel a pull of loyalty to their parent that will interfere with their ability to bless your new union. Over time, this can be softened. It is important to realize that children can take the longest to adjust to this change. Other children may never be able to have anything more than a polite, non-hostile relationship with their step-parent.

Everything can be solved

The hard truth is that not every disagreement can be solved. Communication certainly helps the process of blending families, but it won’t cure all problems. Some problems will require acceptance instead of resolution.

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3 Things to Know One Month into a New Relationship https://www.bostoncouplestherapy.com/one-month-into-a-new-relationship/ https://www.bostoncouplestherapy.com/one-month-into-a-new-relationship/#respond Wed, 18 Nov 2020 13:21:59 +0000 https://www.bostoncouplestherapy.com/?p=420 If you've been dating someone for one month, there's no doubt that both of you have learned a lot about each other. Here are three things you may want to know about your partner moving forward.

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3 Things to Know One Month into a New Relationship

Your new partner might have so many unknowns that you don’t know where they live. That’s ok, because there are no rules in dating that say you need to know your partner’s address after a month of dating. However, if you’re looking for something longer term than a fling then it is important to find out these three things one month into the relationship.

Make sure to ask these 3 questions before diving headfirst into anything serious!

Do They Want to Get Married?

You don’t need to know whether you want to marry this person. If you already know you don’t want to marry them, break up! But, if you are interested in your partner and have specific goals around marriage, you need to determine if your partner is on the same page. This can be awkward to ask straight up, but some creative questioning can help you get your answers. “My friend is having a lavish wedding. I think I want something simple. What about you?” Either way, make sure you know your partner’s intentions one month into a new relationship.

How Do They Communicate with Their Family?

This one will be trickier to assess if you are only one month into a new relationship. Is your partner answering calls or texts from their family members on every date? Do they constantly talk about them? Have they not mentioned any family at all? People have different levels of closeness and comfort around that closeness. If you are the type to have extremely close family ties, a partner who is perfectly happy talking to his parents once a month might bother the hell out of you. This is worth paying attention to if you are interested in a long-term relationship.

How Does Your Partner Spend Money?

Money is the thing no one wants to talk about, but research shows it is important in relationships. Some research shows it is the top predictor of divorce. You can start assessing how your partner treats money from the first date. If you love to spend, but your partner counts coupons, lust will only get you so far. Even if you think you can overcome this, it may make sense to cut ties if you and your partner treat finances differently. So, by one month into a new relationship, make sure you have assessed how your partner handles their finances.

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